This week, I explored YouTube videos that deal with creativity and stress relief, in terms of three of my ideas: Yoga, Colouring, and Guitar.
I chose the videos that I have used and actually completed before. The first video is a yoga video that I use very often for relaxation and digestion.The second video is the Adult Colouring Book "The Mindfulness Colouring Book". I own this book and I colour in it when I get stressed form school and work.
The third video is a tutorial of Pink Floyd's "Wish You Were Here". This song is one that keeps me relaxed, and is also a song I have been wanting to learn for a long time, but have not taken the time out of my busy schedule to sit down and do it. This project is allowing me to do these things as part of my school work.
Next week, I will work on the rest of my ideas of being creative and stress free and reflect on my experiences.
Yoga With Adriene
https://www.youtube.com/watch?v=cBPP_izKKSs
ASMR relaxing colouring, no talking- Paper and pencil sounds
https://www.youtube.com/watch?v=SAPLaovqkhI
Pink Floyd "Wish You Were Here" guitar chords tutorial
https://www.youtube.com/watch?v=r--wKmJmMhM
No comments:
Post a Comment